75-day transformation · Men & Women

SHRED
75

Shred 75 is your roadmap for the next 75 days — not just workouts, but the nutrition strategy, mindset shifts, and daily habits that make the difference between starting strong and finishing strong.

30–40 minute workouts, paired with simple, practical guidance you can actually follow.

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What's included

Everything you need to stay consistent.
Nothing overcomplicated.

Training, nutrition, and mindset — built into one self-guided 75-day structure.

75 days of follow-along workouts, built and filmed by Ryan. Eight pillar workout types that rotate throughout the program — each one 30 to 40 minutes. You show up. Ryan coaches you through it.

No guesswork, no second-guessing what to do. Designed for an equipped home gym or any commercial gym. Every movement explained, every session filmed. Just press play.

A practical nutrition guide built by Andrea — real food, real life, no crash diets. Designed to fit around your routine, your schedule, and your preferences.

Whether you're cooking for a family or eating on the run, this framework adapts to you. No complicated macros, no cutting out entire food groups — just a simple, sustainable way to fuel your 75 days.

Showing up consistently is the real work. Shred 75 gives you the mindset tools and daily habits to keep going, even when motivation isn't there.

Simple check-ins, clear daily structure, and strategies that help you build routines strong enough to outlast the 75 days.

Behind the program

Built by coaches.
Not algorithms.

20+ years of combined experience in fitness, nutrition, and behavior change. Two coaches, one program.

Fitness & Programming

Ryan

Over two decades of coaching across gyms, group classes, and online programs. Ryan designs every training block, films every workout, and shows up live three times a week.

20+ Years coaching

100s Clients transformed

Nutrition & Wellness

Andrea

Nutrition coach and wellness educator behind Wellness with Andrea. Andrea builds the nutrition framework, creates the meal guides, and delivers the habit coaching outro on every live session.

Real Food strategies

Zero Crash diets