Follow-along training · Est. 2026
Train hard. Stay consistent.
Three workouts a week. Monday, Wednesday, Friday. A 12-month program built to keep you progressing — same coach, same schedule, wherever you train.
Follow-along training · Est. 2026
Three workouts a week. Monday, Wednesday, Friday. A 12-month program built to keep you progressing — same coach, same schedule, wherever you train.
The coach
I'm Ryan Smith. I've been coaching for over two decades — in gyms, in group classes, and now on YouTube every week. I built Train with Ryan because I got tired of watching people waste time on routines that don't work.
Every workout is something I actually do. Every program is built the way I'd write it for a client paying me in person.
The structure is simple: a 12-month program, three days a week, built to keep evolving so you never plateau. Show up Monday, Wednesday, Friday — we'll handle the rest.
Ryan Smith Founder · Head coach info@trainwithryan.com
The program
A 12-month training split built for an equipped home gym or small commercial gym. Jump in any week — no catch-up needed.
Glutes · Hamstrings · Quads
Chest · Back · Shoulders · Arms
Glutes · Hamstrings · Lower Back · Core
Muscles targeted
About this workout
Equipment
Built for an equipped home gym, a box, or a small commercial gym. Substitutions available for most exercises if you're missing something.
Transformation programs
Focused transformation programs you can run alongside the weekly calendar — or on their own.
A 75-day roadmap to support your training. Eight pillar workouts, paired with the nutrition, mindset, and habit-building tools to help you actually stick with it — and see it through.
A short, intense reset. Perfect before a vacation or after a break.
One-month glute-focused program. Dumbbells, bands, and intention.
Daily 15-minute core sessions. Finish the challenge and you'll feel it.
Get each week's workout straight to your inbox every Sunday night. Nothing else. No spam.