The coach
Ryan Smith · Montréal
A decade of training. No BS.
I'm Ryan Smith. I've been coaching for over a decade — in gyms, in group classes, and now in living rooms around the world. I built Train with Ryan because I got tired of watching people waste time on routines that don't work.
Every workout is something I actually do. Every program is built the way I'd write it for a client paying me in person. The structure is simple: Monday is upper, Wednesday is lower, Friday is full body. Every second week, a finisher or a specialty session. That's it.
Follow along for free on YouTube. If you want the full roadmap, the Shred75 guide is where it lives.
Ryan Smith Founder · Head coach